{"id":330,"date":"2020-03-16T11:22:58","date_gmt":"2020-03-16T11:22:58","guid":{"rendered":"http:\/\/sfidesettimanali.com\/?post_type=podcast&#038;p=330"},"modified":"2020-03-16T11:22:58","modified_gmt":"2020-03-16T11:22:58","slug":"35-coronavirus-come-combattere-la-noia-ed-approfittarne","status":"publish","type":"podcast","link":"https:\/\/sfidesettimanali.com\/podcast\/35-coronavirus-come-combattere-la-noia-ed-approfittarne\/","title":{"rendered":"35 &#8211; Coronavirus: come combattere la noia ed approfittarne?"},"content":{"rendered":"<p class=\"p1\">Coronavirus: siamo obbligati a rimanere in casa. Come combattere la noia ed approfittare di questa situazione?<\/p>\n<div class=\"content_block\" id=\"custom_post_widget-328\"><h4>Dove ascoltare la puntata:<\/h4>\n<ul class=\"ul1\">\n<li><a href=\"http:\/\/sfidesettimanali.com\/series\/sfide_settimanali\/\"><strong>Dal sito<\/strong><\/a><\/li>\n<li class=\"li5\"><span class=\"s4\"><a href=\"https:\/\/podcasts.apple.com\/it\/podcast\/sfide-settimanali\/id1475346990?l=it\"><span class=\"s2\">iTunes<\/span><\/a><\/span><\/li>\n<li class=\"li5\"><span class=\"s3\"><\/span><span class=\"s4\"><a href=\"https:\/\/open.spotify.com\/show\/0LXWR9gdtkBFe8cNTe5yCA\"><span class=\"s2\">Spotify<\/span><\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.stitcher.com\/podcast\/sfide-settimanali-miglioriamo-le-nostre-abitudini?refid=stpr\" target=\"_blank\" rel=\"noopener noreferrer\">Stitcher<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9zZmlkZXNldHRpbWFuYWxpLmNvbS9wb2RjYXN0L3BvZGNhc3QvP3V0bV9zb3VyY2U9cnNzJnV0bV9tZWRpdW09cnNzJnV0bV9jYW1wYWlnbj1wb2RjYXN0&amp;hl=it-CH\">Google Podcast<\/a><\/li>\n<\/ul>\n<\/div>\n<p class=\"p3\"><span class=\"s1\"><b>Appunti interessanti:<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li><a href=\"https:\/\/amzn.to\/2UUQHpn\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><strong><\/strong><\/span><\/a>Recap della situazione europea: Spagna, Italia e Svizzera.<\/li>\n<li>Qual \u00e8 il pericolo reale del virus???<\/li>\n<li>Il Ticino (Svizzera) fa frontiera con l&#8217;Italia: <strong><a href=\"https:\/\/www.google.com\/maps\/place\/Ticino\" target=\"_blank\" rel=\"noopener noreferrer\">mappa<\/a><\/strong>.<\/li>\n<li>Come approfittare? Siediti, foglio e carta: scrivi quello che vuoi fare. Un progetto, leggere un libro, suonare la chitarra. E poi, crea una routine, crea un calendario e cerca di seguirlo! Inutile &#8220;pensare&#8221; di fare: FALLO! Esercizi fisici? Creati una routine! Non sai come? <strong><a href=\"https:\/\/www.instagram.com\/sfide_settimanali\/\" target=\"_blank\" rel=\"noopener noreferrer\">Seguici su Instagram che posteremo un programma al giorno!<\/a><\/strong><\/li>\n<li>Cerca di tenere una routine! Non entrare in un circolo negativo del divano-letto-tv.<\/li>\n<\/ul>\n<div class=\"content_block\" id=\"custom_post_widget-326\"><h5>Sfide settimanali challenge: 4 settimane gratis per voi!<\/h5>\n<p>Vogliamo aiutarvi a migliorare con delle sfide settimanali personalizzate. Dopo un primo colloquio, andremo a definire le sfide e, cosa pi\u00f9 importante, ti seguiremo lungo questo percorso via Whastapp, email o su altri social. Il tutto <strong>gratuitamente<\/strong> (per adesso). Vuoi saperne di pi\u00f9? <a href=\"http:\/\/sfidesettimanali.com\/programma-gratuito-per-migliorare-4-weeks-challenge\/\"><span><strong>Clicca qui e scrivici!<\/strong><\/span><\/a><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Dove seguirci:<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li5\"><span class=\"s3\"><b><\/b><\/span><span class=\"s4\"><b>Sito web<\/b>: <a href=\"http:\/\/sfidesettimanali.com\/\"><span class=\"s2\">http:\/\/sfidesettimanali.com\/<\/span><\/a><\/span><\/li>\n<li class=\"li3\"><b><\/b><span class=\"s1\"><b>Email<\/b>: sfidesettimanali @ gmail.com<\/span><\/li>\n<li><strong>Instagram<\/strong>: <a href=\"https:\/\/www.instagram.com\/sfide_settimanali\/\" target=\"_blank\" rel=\"noopener noreferrer\">sfide_settimanali<\/a><\/li>\n<\/ul>\n<\/div>\n<ul class=\"ul1\"><\/ul>\n<ul class=\"ul1\"><\/ul>\n","protected":false},"excerpt":{"rendered":"Coronavirus: siamo obbligati a rimanere in casa. Come combattere la noia ed approfittare di questa situazione?  ","protected":false},"author":1,"featured_media":331,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/sfide.s3.eu-central-1.amazonaws.com\/35+-+Coronavirus.mp3","cover_image":"","cover_image_id":"","duration":"16:40","filesize":"14.41M","date_recorded":"13-03-2020","explicit":"","block":"","filesize_raw":"15113525"},"tags":[],"series":[5],"episode_featured_image":"https:\/\/sfidesettimanali.com\/wp-content\/uploads\/2020\/03\/home.jpg","episode_player_image":"https:\/\/sfidesettimanali.com\/wp-content\/uploads\/2019\/08\/sfide_settimanali.jpg","download_link":"https:\/\/sfidesettimanali.com\/podcast-download\/330\/35-coronavirus-come-combattere-la-noia-ed-approfittarne.mp3","player_link":"https:\/\/sfidesettimanali.com\/podcast-player\/330\/35-coronavirus-come-combattere-la-noia-ed-approfittarne.mp3","audio_player":"<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-330-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sfidesettimanali.com\/podcast-player\/330\/35-coronavirus-come-combattere-la-noia-ed-approfittarne.mp3?_=1\" \/><a href=\"https:\/\/sfidesettimanali.com\/podcast-player\/330\/35-coronavirus-come-combattere-la-noia-ed-approfittarne.mp3\">https:\/\/sfidesettimanali.com\/podcast-player\/330\/35-coronavirus-come-combattere-la-noia-ed-approfittarne.mp3<\/a><\/audio>","episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/sfidesettimanali.com\/feed\/podcast\/sfide_settimanali","embedCode":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/sfidesettimanali.com\/podcast\/35-coronavirus-come-combattere-la-noia-ed-approfittarne\/\">35 &#8211; Coronavirus: come combattere la noia ed approfittarne?<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! 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